5K For Time!!


Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday

CrossFit Fixx – Rowing

View Public Whiteboard

5k Row (Time)

Max Effort 5k Row

Metcon (Time)

Labor Day 5k!
Individual or partner:

ROW or RUN or SKI or BIKE (3x distance) 5k…

Do it all on one machine or split it up!

Partner: Partner 1 rows 500m, while Partner 2 does like db work/active hold of choice. Switch every 500m.


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