Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday
Max Effort 5k Row
Labor Day 5k!
Individual or partner:
ROW or RUN or SKI or BIKE (3x distance) 5k…
Do it all on one machine or split it up!
Partner: Partner 1 rows 500m, while Partner 2 does like db work/active hold of choice. Switch every 500m.
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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