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Rebuild Week 3 Day 4

Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –

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Rebuild Week 3 Day 3

Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –

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Rebuild Week 3 Day 2

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 12 Forward Lunges 10 Up-Downs 8 Single Ring Rows Into… AMRAP x 4

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June Programming Focus

These past few months have been nothing like we’ve ever experienced. We have all made adjustments to our daily routines and workouts. No doubt this

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Rebuild Week 3 Day 1

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 2 ROUNDS 10 Air Squats 10 PVC Pass Thrus 10 Step-ups 10 Scap Push-ups Into… 2 ROUNDS

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Sunday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA KB or DB Sumo Deadlift 5/5 SA Russian KB or DB Swing

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Sunday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 10 Samson Lunge 5/5 Moose Antlers 10 Scorpion Stretch 2-3 ROUNDS (3 min max)

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Rebuild Week 2 Day 7

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 1 ROUND 2:00 Bike 10 PVC Pass Thrus 10 Step-ups 10 PVC Behind the Neck Strict Press

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Saturday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Mountain Climbers 10 Alt. DB Strict Press 20 Mountain Climbers 10 Step-ups or

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