Here is what we found..
“I started Crossfit in 2012, a friend of mine asked me to join her for a workout at a Crossfit gym that was owned by
Monday, January 25th WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full
Check out his Fixx story!! “What brought Mary and I to CrossFit in the first place was Mary was looking to get the kids into
Monday, January 18th WORKOUT AMRAP x 10 MINUTES 8 Alt. DB Hang Split Snatch (50/35)|(35/20) 12 Sit-Ups -Rest 1:00- AMRAP x 3 MINUTES Max
Hear how Jeff has fallen for CrossFit over the past year! “I got an invite from a couple friends that were enjoying the challenge that
Monday, January 11th STRENGTH E2MOM x 14 MINUTES 5 TNG Deadlifts Immediately into… :30 Max Double Unders *Build from Moderate to Heavy. (Score is
Read how Erick found his way to CrossFit, and our box! “I was introduced to CrossFit by my sister 8 years ago. I remember signing
Happy New Year! 2020 is behind us and we couldn’t be more excited about what 2021 has to offer. Before diving into what this looks
Monday, January 4th EXTENDED WARM-UP ON A 12:00 RUNNING CLOCK… Goat Work! Pick Your Poison & Practice! (No Measure) WORKOUT FOR TIME 10 DB
A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you
