Barbell Club


6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – CrossFit

View Public Whiteboard

Barbell Club Standard warm-up (No Measure)

Barbell Club Standard warm-up

3-5 minutes Bike or Row

Pre-workout Foam Rolling 2-3 minutes

Standard Dynamic

wrist circles

elbow circles

arm circles

seal swings

over & back

free style bounce

arm rotations

torso rotations

bow & bend

hip circles

knee circles

ankle circles

leg swings

equating ankle stretch

Russian baby makers

iron cross


walking lunge w/twist

samson stretch

spiderman walk

This warm up should take 10-15 minutes total time

Bench Press (2-2-2-2-2)

Establish a 2 rep max

Deadlift (2-2-2-2-2)

Establish a 2 rep max

DB Bent Over Row (Establish a 2 rep max per side)

8 minute abs


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!