Barbell Club

Brice Helms
• May 7, 2022
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

Bike, Row, Run or Ski 3 minutes

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Strength

High Hang Power Clean (3-3-2-2-1-1)

Push Jerk (3-3-2-2-1-1)

Front Squat (5-5-5-5)

8 minute abs

CrossFit – Fri, Sep 29

09-29-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)