wod

Barbell Club

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Bike, Row, Run or Ski 3 minutes

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Strength

High Hang Power Clean (3-3-2-2-1-1)

Push Jerk (3-3-2-2-1-1)

Front Squat (5-5-5-5)

8 minute abs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!