wod

Barbell Club

Announcements

Welcome Coach Nathalie and Coach Ben to CrossFit Fixx!
Please say “Hi” when you see them!

CrossFit Fixx – Barbell Club

View Public Whiteboard

Warm-up

Coaches Choice

Strength

Deadlift (12 -10 -8 -6 -4)

As the reps decrease weight increases.

Athletes will rotate between movements

Bench Press (12-10-8-6-4)

Barbell Curls (12-10-8-6-4)

8 minute abs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!