Announcements

Welcome Coach Nathalie and Coach Ben to CrossFit Fixx!
Please say “Hi” when you see them!

CrossFit Fixx – Barbell Club

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Warm-up

Coaches Choice

Strength

Deadlift (12 -10 -8 -6 -4)

As the reps decrease weight increases.

Athletes will rotate between movements

Bench Press (12-10-8-6-4)

Barbell Curls (12-10-8-6-4)

8 minute abs