Barbell Club – Sat, Aug 5

CrossFit Fixx – Barbell Club

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Workout Notes

– This is the final week of this four-week cycle, so go heavy!

– Build to a 1-rep-max squat clean.

– Take no more than 3 attempts at any given load.

– For Accessory – I, use 60% of your best lift of the day to complete as many reps as possible in 3:00.

Warm-up (Checkmark)

3 sets:

30 mountain climbers

5 wall squats

– Hold the bottom of the squat for :03.

1 set:

10 hang muscle cleans

10 tall power cleans

5 pause front squats

10 tall cleans

10 squat cleans

– Use an empty barbell.

6-8 sets:

1 pause power clean (knee)

1 squat clean

– Build in load to your first working set.

– Rest :30-1:00 between sets.

Main Lift (Weight)

On a 20:00 clock:

Build to a 1-rep-max squat clean

Accessory – I (Weight)

AMRAP 3:

Squat cleans

– Use 60% of your heaviest clean of the day.

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

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