Barbell Club – Sat, Aug 5

CrossFit Fixx – Barbell Club

View Public Whiteboard

Workout Notes

– This is the final week of this four-week cycle, so go heavy!

– Build to a 1-rep-max squat clean.

– Take no more than 3 attempts at any given load.

– For Accessory – I, use 60% of your best lift of the day to complete as many reps as possible in 3:00.

Warm-up (Checkmark)

3 sets:

30 mountain climbers

5 wall squats

– Hold the bottom of the squat for :03.

1 set:

10 hang muscle cleans

10 tall power cleans

5 pause front squats

10 tall cleans

10 squat cleans

– Use an empty barbell.

6-8 sets:

1 pause power clean (knee)

1 squat clean

– Build in load to your first working set.

– Rest :30-1:00 between sets.

Main Lift (Weight)

On a 20:00 clock:

Build to a 1-rep-max squat clean

Accessory – I (Weight)

AMRAP 3:

Squat cleans

– Use 60% of your heaviest clean of the day.

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx