CrossFit Fixx – Barbell Club
Shoulder Combo (4 sets)
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
Back Squat (5-5-5-5-5)
8 minute abs (No Measure)
At the end of each Barbell club athletes will work on core strengthening exercises.
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
At the end of each Barbell club athletes will work on core strengthening exercises.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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