CrossFit Fixx – Barbell Club
Shoulder Combo (4 sets)
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
Back Squat (5-5-5-5-5)
8 minute abs (No Measure)
At the end of each Barbell club athletes will work on core strengthening exercises.
CrossFit – Thu, Sep 21
09-21-2023
7:00 am
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
