CrossFit Fixx – Barbell Club
Shoulder Combo (4 sets)
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
Back Squat (5-5-5-5-5)
8 minute abs (No Measure)
At the end of each Barbell club athletes will work on core strengthening exercises.
CrossFit Workouts for Week of 9/09-9/15/2024
09-08-2024
10:01 pm
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
