CrossFit Fixx – Barbell Club
Shoulder Combo (4 sets)
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
Back Squat (5-5-5-5-5)
8 minute abs (No Measure)
At the end of each Barbell club athletes will work on core strengthening exercises.
2 Strict Press
2 Push Press
2 Push Jerks
1 Split Jerk
At the end of each Barbell club athletes will work on core strengthening exercises.
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx