Barbell Club – Sat, Dec 31

Announcements

Holiday Class Hours:

Saturday, 12/24 & 12/31 -CrossFit @8:00am

Monday, 12/26 – 8:30am & 5:00pm Only

Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only

Regular schedule resumes Monday, January 2nd. Happy Holidays!!

CrossFit Fixx – Barbell Club

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Bench Press (15 mins to find a 1-RM)

Deadlift (15-mins to find a 1-RM)

Back Squat (15-mins to find a 1-RM)

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