Announcements

From now until March 4th, we will be accepting donations for dogs in need. We’re teaming up with Bion CrossFit and the Sanctuary Project to help with donations like blankets, dog beds, food, treats, etc.

CrossFit Fixx – Barbell Club

Warm-Up

2-3 Rounds:

10 Face Pull Overhead Squat

10 ea.Half Kneeling OH Press

10 ea. Thoracic Extension Rotations

10ea. SL Glute Bridge Ups

10 ea. Bretzel

10 PVC Pass Throughs

:30 Hollow Hold

Below the Knee Snatch (5×5 at 60/60/65/70/65% 1rm Snatch
)

Split Jerk (5×5 at 50/60/65/70/65% 1rm Split Jerk)

Romanian Deadlift (RDL) (5×5 at 50/60/65/70/65
)

Core #7 (AMRAP – Rounds and Reps)

8-Min AMRAP:

10ea.Chaos Pallof Presses

10 Anti-Extension Presses