Announcements

Tuesday, 3/21 @6:45pm – “Hidden Mechanisms of Injury” w/ Dr. Carmen Van Deven, Osteopathic Physician. $10 Fixx members, $20 non-members. Proceeds will go to Youth Own Their Own. See flyer for more details!

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Barbell Club

Warm-Up (10-min Cap) (No Measure)

3 Rounds:

5 Inch Worms

5 Bootstraps

5 BTN Snatch Grip Presses

5 BTNSnatch Grip Presses in a Quarter Squat

5 Sots Presses

5 Squat Jumps (BB on back optional)

5 Hang Muscle Snatches

Snatch Grip Behind the Neck Push Press (5 @ 50%
5 @ 60%
3 @ 70%
3@ 80% x 7 sets)

Snatch Grip Deadlift (Every 2:00 perform:
Set 1: 5 @ 60% of 1-RM Snatch
Set 2: 5 @ 70%
Set 3: 5 @ 80%
Set 4: 5 @ 85%
Set 5: 5 @ 75%)

Back Squat (Every 1:15 perform:
Set 1: 5 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4-10: 3 @ 80%)

Core #9 (Time)

6 Rounds For Time:

:30 Hollow Hold (PERFECT form & unbroken)

10/10 Bird Dog Rows