Barbell Club – Sat, Mar 25

Announcements

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Barbell Club

Warm-Up (No Measure)

3 Rounds: (10-min Cap)

10 Wall Overhead Opener w/ Foam Roller

10/10 Ankle Dorsiflexion Rocks

10 Face Pull Overhead Squat

3 Rounds:

10 Glute Bridges

10/10 Supinated Straight Leg Lifts

5/5 Open Books

Hang Clean (Every 2:00 perform:
Set 1: 5 @ 50% of 1-RM Clean
Set 2: 5 @ 60%
Set 3: 5 @ 65%
Set 4: 5 @ 70%
Set 5: 5 @ 65%)

Overhead Squat (Every 2:00 perform:
Set 1: 5 @ 50% of 1-RM OHS
Set 2: 5 @ 60%
Set 3: 5 @ 65%
Set 4: 5 @ 70%
Set 5: 5 @ 65%)

Romanian Deadlift (RDL) (Every 2:00 perform:
Set 1: 5 @ 50% of 1-RM
Set 2: 5 @ 60%
Set 3: 5 @ 65%
Set 4: 5 @ 70%
Set 5: 5 @ 65%)

Core #10 (Weight)

3 Rounds:

30 Partner Chaos Leg Lowers

8/8 Front Rack Single Arm KB Squats (go heavy)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx