Barbell Club – Sat, Mar 4

CrossFit Fixx – Barbell Club

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Warm-Up (10min Cap)

4 x 4 90/90 Breathing

2 Rounds:

10 Leg Lowering

10 Quadruped Shoulder Taps

10 Open Books

10 Lateral Lunge To Overhead Reach

10 Tempo Air Squats 53×1

Snatch Grip Behind the Neck Push Press (6 Rounds for weight)

Every 1:15 perform:

Set 1: 5 @ 50%

Set 2: 5 @ 60%

Set 3: 3 @ 70%

Set 4-10: 3 @ 80%

Snatch Pull (Every 2:00 perform:
Set 1: 5 @ 60% of 1-RM Snatch
Set 2: 5 @ 70%
Set 3: 5 @ 80%
Set 4: 5 @ 80%
Set 5: 5 @ 75%)

Back Squat (Every 1:15 perform:
Set 1: 5 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4-10: 3 @ 80%)

Core #6 (Time)

5 Rounds for Time:

12 ea. Banded Deadbugs

10/8/6/4/2 ea. side of Suitcase Deadlifts (heavy)

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