wod

Barbell Club – Sat, Nov 19

Announcements

Holiday Schedule Changes:

-Thurs, 11/24 – Beast Before the Feast at 6:30am!!

-Fri, 11/25 – 6:00a & 8:30a classes ONLY

Happy Thanksgiving!

CrossFit Fixx – Barbell Club

Back Squat (Narrow Stance
)

Push Press

Pull-ups

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