Barbell Club – Sat, Oct 15

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (5-5-3-3-1-1)

Clean and Jerk (5-5-3-3-1-1)

8 minute abs (No Measure)

At the end of each Barbell club athletes will work on core strengthening exercises.

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