Barbell Club – Sat, Oct 7

Announcements

Bring-A-Friend Day is Saturday, October 7th! Invite friends and family to any of the Saturday classes so they can experience fun and fitness at Fixx!

Classes will NOT count toward class plan limits for all members!

CrossFit Fixx – Barbell Club

JOF 2-2 Power Clean (Build to a heavy or challenging set in 7 attempts)

Just off the floor pull x2 + 2 Just off the floor power cleans

Multi-Pause Back Squat (6×3)

Squat to parallel-pause, then to the bottom out position and pause.

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