Barbell Club – Sat, Oct 7

Announcements

Bring-A-Friend Day is Saturday, October 7th! Invite friends and family to any of the Saturday classes so they can experience fun and fitness at Fixx!

Classes will NOT count toward class plan limits for all members!

Just off the floor pull x2 + 2 Just off the floor power cleans

Squat to parallel-pause, then to the bottom out position and pause.

12-05-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

12-05-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

12-04-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.