Barbell Club – Sat, Sep 16

CrossFit Fixx – Barbell Club

JOF Clean Sequence 1-1-1

1 JOF clean pull + 1 JOF + 1 Jerk

Clean Deadlift (Build to a 6 RM
*Optional Component: Red Bands)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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