Barbell Club – Sat, Sep 16

CrossFit Fixx – Barbell Club

JOF Clean Sequence 1-1-1

1 JOF clean pull + 1 JOF + 1 Jerk

Clean Deadlift (Build to a 6 RM
*Optional Component: Red Bands)

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Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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