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Barbell Club – Sat, Sep 17

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

High-Hang Clean (4 x 5)

Focus on the pull and quickly dropping to receive the bar.

Back Squat (5-5-5-3-3-3)

Behind the Neck Strict Press (2-2-2-2-2)

Athletes will perform a shoulder press/strict press with the Barbell starting in the back rack position.

8 minute abs (No Measure)

At the end of each Barbell club athletes will work on core strengthening exercises.


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