Barbell Club – Sat, Sep 23

CrossFit Fixx – Barbell Club

JOF Snatches 1-1 Sequence (Build to a heavy JOF Snatch Sequence 1-1)

1 JOF snatch pull + 1 JOF snatch

Back Squat (7×3 @ 65%

Tempo Component (51X1))

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