Barbell Club – Sat, Sep 24

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Hang Power Snatch (1 + 1 +1
1 Hang Power Snatch
1 Hang Snatch (Full Squat)
1 Over head squats)

Athletes will work and focus on the dip and drive under the bar. HPS above parallel and HS below parallel.

Hang Power Clean (1+1+1
1 Hang Power Clean
1 Hang Clean
1 Front Squat)

Athlete will focus on fast elbows. Keeping the elbows high during the entire lift.

8 minute abs (No Measure)

At the end of each Barbell club athletes will work on core strengthening exercises.


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