Barbell Club – Thu, Dec 14

Announcements

Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family 3. your best gym-gerbread man/woman cookie or house to be entered into a contest! Be ready for fun and games for all! No 4:30 and 5:30pm classes Friday evening.

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

CrossFit Fixx – Barbell Club

Warm up

Bike 2:00

2 Rounds

Isometric Holds @ :45 each of:

Single-Leg Deadlift

Side Plank

Squat

Strength

2 Cleans + 1 Jerk x 8 Sets

Build to Heavy

Clean and Jerk

8 Sets

2 Cleans + 1 Jerk

Build to Heavy

(Score is Weight)

Banded Deadlift (5 x 4
(41X1Tempo))

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx