Barbell Club – Thu, Dec 14

Announcements

Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family 3. your best gym-gerbread man/woman cookie or house to be entered into a contest! Be ready for fun and games for all! No 4:30 and 5:30pm classes Friday evening.

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

CrossFit Fixx – Barbell Club

Warm up

Bike 2:00

2 Rounds

Isometric Holds @ :45 each of:

Single-Leg Deadlift

Side Plank

Squat

Strength

2 Cleans + 1 Jerk x 8 Sets

Build to Heavy

Clean and Jerk

8 Sets

2 Cleans + 1 Jerk

Build to Heavy

(Score is Weight)

Banded Deadlift (5 x 4
(41X1Tempo))

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