Announcements
NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!
Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).
The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.
No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.
CrossFit Fixx – Barbell Club
Warm-Up
2 Rounds:
10 air squats-slow
3-4 slow push-ups
10 alt Cossack squats
Extended Warm-up
2 Rounds
Single leg DL isometric :45
Single leg jumps 3 per leg
Explosive push-ups x3
Strength
Clean and Jerk Build to a heavy double (Clean + Jerk) in 5 sets
Clean and Jerk
Clean and Jerk Build to a heavy double (clean + Jerk) in 5 sets
Finisher
Deadlift 5×5 RPE 7
