Barbell Club – Tue, Dec 19

Announcements

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).

The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.

No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.

CrossFit Fixx – Barbell Club

Warm-up

2:00 Bike

Isometric Holds – x 2

Single Leg Glute Bridge – :45

Hallow Rock – :45

Narrow Squat – :50

Extended Warm-up

Snatch Isometrics

Empty Barbell at Mid Thigh for :55 x 2

Barbell Overhead Hold for :55

Strength

Snatch (5 x 2
Build to a heavy set of 2 in 5 sets)

Finisher

Back Squat

5 x 5

RPE 7

No tempo

Back Squat (5 x 5 RPE 7
)

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