Announcements
New Barbell program begins Tuesday, Nov. 7th taught by coach Cole! Weekly classes will be Tuesdays & Thursdays at 5:30pm and Saturdays at 7:00am. Reserve your spot in the Wodify app!
CrossFit Fixx – Barbell Club
JOF Snatches Doubles (8×2
Build to a heavy 1 RM)
Just off the floor snatches-Doubles Sequence
Focus on speed and fluidity of the lift.
Back Squat (6×3 (51×1))
Add 2 sets of of 90/90 hip rotations
6 Rotations each side
