Barbell Club – Wed, May 17

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

The new shirt order has shipped!! We will notify you as soon as they arrive. Thank you for your preorder!

CrossFit Fixx – Barbell Club

View Public Whiteboard

Workout Notes

– Build to a 2-rep-max push jerk.

– Both reps must be unbroken, but unlike in previous weeks, you are not required to pause at any point.

– For Accessory – I, attempt to hang from the bar for a full :30 and use a KB loading that can be held for :30 without resting.

Warm-up (Checkmark)

2 sets:

10 PVC pass throughs

10 band pull-aparts

10 shoulder presses

5 seated box jumps

– Increase the height of the box each round.

1 set:

10 slow scap pull-ups

10 kip swings

10 kips

EMOM 8:

2 push jerks

– Build in load, but keep weights below 95/135 lbs.

3-5 sets:

2 push jerks

– Build in load to your first working set.

Main Lift (Weight)

On a 20:00 clock:

Build to a 2-rep-max push jerk

Accessory – I (AMRAP – Reps)

5 sets:

:30 strict knees-to-elbows

– Rest :15.

:30 double-KB shoulder presses (26/35 lb)

– Rest :15.

POPULAR POSTS

CrossFit – Fri, Sep 29

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx