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Rebuild Week 2 Day 6

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 50′ Bear Crawl 10 Slam Balls 6/6 SA Ring Rows 5 Inch Worms

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Saturday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) PARTNER WARM-UP AMRAP x 5 MINUTES P1: Row P2: 8 Slam Ball G2OH* + 8 Alt.

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Rebuild Week 2 Day 5

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Groiners 10 Slam Ball Forward Lunges 10 Slam Ball Strict Press 10 Slam

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Friday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Bent Over Row 10 Frog Jumps 10 Alt. Cossack Squats

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Thursday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Singles – 20 High Jumps – 20 Double-Unders 20 Marching Plank* 5/5 DB

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Wednesday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 100m Jog 10 KB Sumo Deadlifts 50m Skip 8 KB Upright Rows 100m Run

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Rebuild Week 2 Day 3

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 4 30 Single Unders 10 Air Squats 5 Up-Downs -1:00 Rest- AMRAP x 4 20

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Tuesday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Strict Press 10 Alt. Reverse Lunges (bodyweight) 5/5 Single Arm

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Rebuild Week 2 Day 2

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row EZ Pace MIN 2 – :45 Russian KBS

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