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CrossFit Workouts for Week of 5/2-5/6/2022
This week, we’re kicking off a new strength cycle with a Wendler 5-3-1 of Bench Press, Back Squat, and Deadlift! Also working in 2 days of MURPH prep!
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. Here we lay out all of the why’s, how’s, and benefits to stretching!
CrossFit Workouts for Week of 4/25-4/29/2022
We’ve got an action packed week to close out the month of April. Don’t miss it! See you tomorrow at Fixx!!
CrossFit Workouts for Week of 4/18-4/22/2022
It’s the final week of our Olympic lifting cycle!! Monday we are retesting the snatch and Tuesday, the clean & jerk.
See you tomorrow!
CrossFit Workouts for Week of 4/11-4/15/2022
Check out this week’s workouts!
April 2022 CrossFit Programming Focus
We are going to be wrapping up our Oly cycle this month as we progress through the full lifts, getting volume in Squat Snatches and Cleans and building to some heavy loading.
CrossFit Workouts for Week of 4/4-4/8/2022
Rolling into April STRONG with week 6 of our Olympic lifting cycle and some fun WOD’s… See you tomorrow!!
CrossFit Workouts for Week of 3/28-4/1/2022
We’ve got “Leading Ladies of Fitness” week, with a different Benchmark WOD each day. See you tomorrow!
Meet Your Nutrition Coach
I believe in “approach” goals not “avoid” goals. I think adding things to your life and your routines is easier and more realistic than being restrictive. I will meet you where you are NOW and we’ll work together to make changes you are comfortable with.
CrossFit Workouts for Week of 3/21-3/25/2022
We’ve got a big weightlifting week ahead of us with the Split Jerk, Power Clean, and Power Snatch. Let us help you polish those barbell skills!
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