CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 6/6 Alt DB Deadlift 6 DB Push Press 8/6 Cal Row Strength Metcon

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 4/4 SA DB Push Press 8 Step-Ups 8 Air Squats Strength

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB Toe

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Rest :30 Single DB Strict Press :30 Rest :30 Up-Down :30 Rest

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike (increase RPM every :10) 5 Up-Downs 10 DB Suitcase Deadlifts 5

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :20/:20 Single DB Strict Press MIN 2 – :40 DB

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Russian KBS 7/7 KB Rows 7 Scap Push-ups 7 V-ups 7 Air