December 2021 CrossFit Programming Focus

We have had a fantastic year of fitness and we are so happy you were along for the ride! December carries the torch from the previous month with the same weekly commitments. Read on…

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CrossFit Workouts for Week of 11/22-11/26/2021

Come for the “Beast Before the Feast” Workout at 6:30am on Thanksgiving Day, with Coaches Tawnya & Curtis. Then on Friday, “Turkey Burn” Workout at 6:00 & 8:00am, with Coaches Anna & Ruth! All other classes cancelled for those days.

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