Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. Here we lay out all of the why’s, how’s, and benefits to stretching!

Read More

April 2022 CrossFit Programming Focus

We are going to be wrapping up our Oly cycle this month as we progress through the full lifts, getting volume in Squat Snatches and Cleans and building to some heavy loading.

Read More

Meet Your Nutrition Coach

I believe in “approach” goals not “avoid” goals.  I think adding things to your life and your routines is easier and more realistic than being restrictive.  I will meet you where you are NOW and we’ll work together to make changes you are comfortable with.

Read More