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CrossFit Workouts for Week of 8/16-8/21/2021
It’s a deload week in prep for our 1 Rep Max retest next week!
August 2021 Newsletter – Plan Out Your Fall Goals Now
Don’t underestimate what you can accomplish in just three months! Ever heard of a 90-day or 12-week sprint? The terms are common in the business
CrossFit Fixx Member Highlight – Aaron Hammond!!
We asked Fixx athlete, Aaron Hammond, a few questions about his CrossFit journey… What brought you to CrossFit in the first place? “I came to
CrossFit Workouts for Week of 8/9-8/14/2021
Monday, August 9th STRENGTH Strict Press 1×5 @ 75%* 1×3 @ 85% 1×1+ @ 95% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
CrossFit FIXX Member Highlight – Mason Brady!!
We asked Fixx athlete, Mason Brady, a few questions about his CrossFit journey… What brought you to CrossFit in the first place? “I started CrossFit
CrossFit Workouts for Week of 8/2-8/8/2021
Monday, August 2nd STRENGTH Strict Press 1×3 @ 70%* 1×3 @ 80% 1×3 @ 90% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
August 2021 CrossFit Programming Focus
August has an awesome line-up, but before we get to that, let’s take a quick stroll through what July had to offer us! July began
CrossFit FIXX Member Highlight – Allison Keeme!!
We asked Fixx athlete, Allison Keeme a few questions about her CrossFit journey… What brought you to CrossFit in the first place? “My husband Jeff
CrossFit Workouts for Week of 7/26-7/31/2021
Monday, July 26th STRENGTH Back Squat 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
CrossFit FIXX Member Highlight – Leann Cribb!!
We asked Fixx athlete Leann Cribb a few questions about her CrossFit journey.. What brought you to CrossFit in the first place? I have exercised
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