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Rebuild Week 1 Day 1

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 2:00 EZ Row Into… EMOM x 9 MINUTES MIN 1 – 15 Tempo Air Squats (1111) MIN

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Monday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Run/Bike 10 Glute Bridge-Ups → 5/5 Single Leg Bridge Ups 8 KB/BP Deadlifts

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Sunday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1:00 Run/Bike/Row/Up-Downs 10 Slam Ball (or Backpack) Deadlifts :20 Hollow Hold 10 Air squats w/:02 pause

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Saturday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 200m Jog 25ft. Single Arm KB Front Rack Carry (Right) 25ft. Inch Worm w/Frog

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Friday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1- :50 Bike/Run/Row/Jumping Jacks MIN 2- AMRAP: 6 Medicine ball front

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Thursday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Row Feet on straps (or :30 Backpack Deadlifts) 10 Scap Push-Ups :30 Row

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Soooo…..when are we re-opening?

We are excited to have you back at CrossFit FIXX and will be fully prepared for classes starting Monday, May 18th!   Equipment rentals can be returned fully

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Wednesday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 5/5 DB Suitcase Deadlifts (or 10 Backpack Deadlifts) 10 DB (or Backpack)

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Tuesday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Hollow Rocks 5 Supermans 5 Up-Downs 5 Jumping Air Squats* 5/5

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Monday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 30 Single Unders or 30 High Knees 10 Med Ball or Single

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