CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 2 SETS :45 Shuttle Runs 10 Step-ups 10/10 Single Arm DB Deadlifts

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 – Plate Hops MIN 2 – MedBall

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 2,4,6, and so on… Reverse Lunges Up-Downs Tuck-Ups Strength Deadlift (6-4-2-6-4-2) EMOM x

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 4 Minute AMRAP :30 KB hold 10 Up-downs 10 Step-ups Workout Metcon (AMRAP – Rounds and Reps)

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) FOR QUALITY (5 MIN CAP) 1:00 Slow Pace Bike 10 Good Mornings 10 Side Shuffles 1:00 Moderate

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 1 ROUND (5 MINUTE CAP) :20/:20 Single Arm DB Swings :20/:20 Single Arm DB Strict Press :20/:20

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 6 Minute AMRAP 8 Alt. Samson Stretch 8 Push-ups 8 Air Squats 8 Hammer Curls Strength Front

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 5 Minutes 3 Sets :30 KB Deadlifts :30 Russian KBS :30 Up-Downs Strength 4 Minutes Build to

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 200m Run 50 Jumping Jacks 40 Mountain Climbers 20 Up-Downs 10 DB