HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
January 2021 Programming Focus
Happy New Year! 2020 is behind us and we couldn’t be more excited about what 2021 has to offer. Before diving into what this looks
CrossFit Workouts for Week of 1/4-1/8/2021
Monday, January 4th EXTENDED WARM-UP ON A 12:00 RUNNING CLOCK… Goat Work! Pick Your Poison & Practice! (No Measure) WORKOUT FOR TIME 10 DB
Happy New Year
A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you
Jesse Smith – CrossFit FIXX Member Highlight!
Hear how Jesse transitioned from occasional, to a daily 5am athlete! My wife, Anna, started at FIXX and was excited about CrossFit. I got a
Brice Helms Owner/Trainer/Coach/Athlete/Human
Here’s a little story, all about how… he got started in the Fitness biz! I started my first gym job at the NAU Rec Center
CrossFit Workouts for Week of 12/28/2020-1/2/2021
Monday, December 28th SKILL EMOM x 12 MINUTES Min 1 – :45 Ring FLR Hold or Plank Hold Min 2 – :45 Diamond Push-Ups
CrossFit Workouts for Week of 12/21-12/25/2020
Monday, December 21st WORKOUT 5 SETS FOR MAX REPS 1:00 – Cal Row 1:00 – DB Up-Downs (35/20)|(20/15) 1:00 – Wall Balls (20/14)|(14/10) -Rest
Corinna Pietruszynksi – Member at CrossFit FIXX for 5 Years!
Sharing her passion for cycling AND CrossFit! December 14, 2020 “I was pretty heavily involved with cycling. I was goingthrough a divorce and was becoming
CrossFit Workouts for Week of 12/14-12/18/2020
Monday, December 14th STRENGTH ON A 15:00 RUNNING CLOCK… Find a 5RM Deadlift (Score is Weight) WORKOUT AMRAP x 11 MINUTES 11 Deadlifts (95/65)|(65/45)
David Smith – Member at FIXX for 1 year this week!
Reflecting on his fitness journey at FIXX! December 7, 2020 “I started CrossFit while I was living in Pensacola, FL. I was looking forsomething to
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
