HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 Minutes 100m Jog 10 Slam Ball Deadlifts 8/6 Cal Bike :30 Overhead Slam Ball

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Friday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/8 SA DB DL 8/8 Scap Push-ups 15 Air Squats :45 Bear Crawl

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Thursday

CrossFit Fixx – Outside! Today’s Goals & Stimulus Warm-up Warm-up (No Measure) AMRAP x 4 Minutes 6 KB Deadlifts 5 Wall Balls 6 Alt Lunges

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Thursday

CrossFit Fixx – CrossFit 45 Today’s Goals & Stimulus Warm-up Warm-up (No Measure) 2 x 1:00 row strapless or bike at 60% rest :30 seconds

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Wednesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell or DB Strict Press 10 Alt. Step-ups 12 Scap Push-ups 20m

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Tuesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 200m Run 5/5 SA KB Deadlift 5/5 SA Russian KBS 10 Goblet

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Monday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 Mountain Climbers 10 PVC Pass Throughs

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Sunday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. DB Deadlifts :30 SA DB Overhead Hold/Side 10 Alt. Lunges

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