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Wednesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell or DB Strict Press 10 Alt. Step-ups 12 Scap Push-ups 20m

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Tuesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 200m Run 5/5 SA KB Deadlift 5/5 SA Russian KBS 10 Goblet

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Monday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 Mountain Climbers 10 PVC Pass Throughs

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Sunday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. DB Deadlifts :30 SA DB Overhead Hold/Side 10 Alt. Lunges

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Saturday

CrossFit Fixx – CrossFit 45 Today’s Goals & Stimulus Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost

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Friday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 6 Minute EMOM Min 1 :45 DB Bent Over Row Min 2 :45 DB Hang Power Clean

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Friday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Quad Heel Taps 10 Alt. DB High Pull 5

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Thursday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 5 Min AMRAP 10 Push Ups 10 Sit ups 10 Cal Bike 10 Med Ball Cleans Strength

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Thursday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike

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