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CrossFit Workouts for the Week of 3/27-3/31/2023
This week we are starting off a “strict” gymnastics cycle! See you tomorrow!
CrossFit Workouts for Week of 3/20-3/24/2023
All of this week’s workouts are collaboratively programmed between the female coaches at NCFIT, and include some classic, remixed, and new ‘girl’ workouts!
CrossFit Workouts for Week of 3/13-3/17/2023
We’ve got t fun mix of strength and skill work with this week’s workouts! Which day are you looking forward to?
CrossFit Workouts for Week of 3/06-3/10/2023
With the Open behind us, we have sort of a deload week where we will focus on some Strict Pull-Up volume, and some Squat/ Deadlift work!
CrossFit Workouts for Week of 2/27-3/
It’s the final week of the CrossFit Open, and we’ve got some fun workouts to prepare you for it. It’s going to be a great week!
March 2023 CrossFit Programming Focus
March will focus on building Strict Pull-Ups, continuing to Squat/Deadlift, and figuring out what to work on for next year’s Open!
CrossFit Workouts for Week of 2/20 – 2/24/2023
It is the second week of the CrossFit OPEN, and we have a fun week planned! Come for Friday night’s Rodeo themed party starting at 5:00pm!!
CrossFit Workouts for Week of 2/13-2/17/2023
It’s the first week of the CrossFit Open! We will be wrapping up our 7-week Oly cycle as well as getting some extra prep for Friday’s workout!
CrossFit Workouts for Week of 2/06-2/10/2023
We’ve got an action packed week for you! See you this week!
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CrossFit Workouts for Week of 4/15-4/21/2024
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
CrossFit Workouts for Week of 4/08-4/14/2024
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!