Category

WOD

Saturday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1: 45s Row/Bike/Run/Jumping Jacks Min 2: 6 Kettlebell (or DB) Deadlift...
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Friday

CrossFit Fixx – Bootcamp Warm-up Warm-up (No Measure) 2 ROUNDS (w/ KB or Backpack) 2:00 Run, Bike, or Row 8 KB Deadlift 16 Push-up Plank...
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Friday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3-4-5…Etc DB Bent Over Row Bench/Box Step-ups Up Down DB Deadlift (below...
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Friday

CrossFit Fixx – Morning RUSH Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3-4-5…Etc DB Bent Over Row Bench/Box Step-ups Up Down DB Deadlift (below...
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Friday

CrossFit Fixx – Open-Gym A. CONDITIONING Metcon (No Measure) NOT FOR TIME 5k Run -Rest as Needed- NOT FOR TIME 5k Row (No Measure) B....
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