CrossFit FIXX Member Highlight – Andrea Campos!

We asked Fixx athlete Andrea Campos a few questions about her CrossFit journey..

What brought you to CrossFit in the first place?

“I was looking for a place to continue exercising, a place close to home and so I could not have any more excuses to continue exercising, especially because the pandemic began … I watched videos about Crossfit because I always heard that they were strong exercises and that caught my attention. I googled a place and found CrossFit Fixx that was 5 minutes away from my house, and I said great!”

What was your first impression? How has that changed?

“My first impression: I was very nervous because I did not know if I could be at the same level as the others. I saw how they lifted a lot of weight and I was just a beginner .. I have always been very competitive with myself. I felt a bit embarrassed, but that changed when I started to listen to “good work, you can do it!” the others offered their help if I needed something. They were all very kind. They gave me a lot of positive energy and I loved that, starting with the very professional instructors and always motivating me … until today I have not received any negative comments … hearing the phrase: “Good work”, every day is very satisfying.”

What was your first “bright spot”? (Positive moment)

“The open games were a lot of fun. I could feel the adrenaline .. it was a very exciting experience.”

What are you working on now?

“Pull ups! It is so difficult for me, but I’m sure that one day soon I will do it.”

What is your favorite FIXX memory?

“Every day is a challenge for me, therefore every day is a good memory. I keep learning and discovering my potential.”

Do you have a favorite movement? Favorite WOD? 

“Barbell deadlifts and squats!”

POPULAR POSTS

CrossFit Workouts for Week of 10/14-10/20/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a 10-round couplet of deadlifts and double-unders on Monday.

Follow that with the classic benchmark workout Fran on Wednesday.

Work on rowing technique and get some “Chad” practice during a long rowing effort on Thursday.

Round out the week with another classic benchmark Filthy Fifty.

CrossFit Workouts for Week of 10/07-10/13/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with the newer benchmark, Andi, where you’ll coach athletes through high-volume weightlifting.

Follow that with a double-under and bike workout that will be both a mental and physical challenge.

Coach athletes through a power clean and thruster complex heavy day on Friday.

Wrap the week with three back-to-back AMRAPs for max reps.

CrossFit Workouts for Week of 9/30-10/06/2024

Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, athletes will take on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Have fun and be sure to log your scores so you can track and compare all your benchmarks!

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