CrossFit Fixx Member Highlight – Caitlin Switaj!!

We asked Fixx athlete, Caitlin Switaj, a few questions about her CrossFit journey…

What brought you to Bootcamp classes in the first place

“I am a competitive triathlete and am trying to qualify for my professional license this year. Strength training is so important for endurance athletes, especially for injury-prone ones like me. Unfortunately, I let my strength training fall to the wayside during the COVID shutdowns (my gym back in my hometown in Washington State still hasn’t resumed classes).

I finally got bored enough doing push-ups and banded monster walks at home, so I researched bootcamp classes near my new neighborhood in Tucson and the rest is history.”

What was your first impression? How has that changed?

“I was a bit nervous to take classes at a place that also offers CrossFit workouts. I did CrossFit briefly about 6 years ago, but the coaches prioritized PRs over good form and I ending up hurting my back.

I was clearly worried for nothing because all the coaches at CrossFit Fixx are quick to point out whenever form corrections are needed. I actually really want to give CrossFit another try once I’m in my triathlon offseason.”

What was your first “bright spot”? (Positive moment)

“I can’t remember my first positive moment, but one of the most memorable was completing this crazy workout back in July that consisted of 80 burpees, 60 pull-ups, 60 box jumps, 40 up downs, 30 ring rows and lots of rowing. I was able to finish within the 28-minute time cap.  It was exhausting, but everyone was so encouraging!”

What are you working on now?

“I definitely need to work on my coordination. Double unders have always been my nemesis and I would love to be able to do 10 in a row.”

What is your favorite FIXX memory?

“When we got the SkiErgs! I really enjoy cross country skiing with my husband and dog, but there aren’t a ton of nearby opportunities. This is the next best thing!”

Do you have a favorite movement? Favorite style of workout?

“I love cardio heavy, body weight workouts because that what’s most familiar to me. Burpees are probably my all-time favorite movement.”  

POPULAR POSTS

CrossFit Workouts for Week of 10/07-10/13/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with the newer benchmark, Andi, where you’ll coach athletes through high-volume weightlifting.

Follow that with a double-under and bike workout that will be both a mental and physical challenge.

Coach athletes through a power clean and thruster complex heavy day on Friday.

Wrap the week with three back-to-back AMRAPs for max reps.

CrossFit Workouts for Week of 9/30-10/06/2024

Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, athletes will take on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Have fun and be sure to log your scores so you can track and compare all your benchmarks!

CrossFit Workouts for Week of 9/23-9/28/2024

In September, we highlight Hero workouts, honoring individuals who lost their lives

Pump up yourself up for a mental and physical grind through a 3K row on Wednesday.

Thursday we celebrate Coach Mario’s birthday with a team workout involving two of his favorite movements.

We have a partner variation of the Hero workout Badger on Saturday as we round out this month’s focus.

Sunday we have with a muscle-up and thruster couplet that will continue to develop your skills with the movements.

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