CrossFit Fixx Member Highlight – Chris Hughes!!

We asked Chris a few questions about his CrossFit journey..

What brought you to CrossFit in the first place?

“I have always liked CrossFit and gone to different boxes wherever I lived.  When I moved to the Catalina Highway area I noticed CrossFit Fixx was just five minutes from my house and couldn’t wait to check it out.”

What was your first impression? How has that changed?

“I have always loved the community aspect of CrossFit and that was my first impression. I have been to a lot of CrossFit gyms over the years and have had some pretty bad experiences. That was the thing that had me join and stay at Fixx. I remember my first day and having good conversations with some of the other members as well as the coaches. I love being a part of this gym.” 

What was your first “bright spot”? (Positive moment)

“After 10 years on and off of CrossFit, I don’t know what my first bright spot was, but I can think of my most recent one since joining Fixx. When I joined Fixx it had been years since I had been doing CrossFit consistently. About 3 months after I joined, we started a strength cycle and at the end I tested my back squat. I was able to squat just 5lbs less than my all-time PR from 6 years prior. That was amazing for me. I can’t wait to break my PR soon.”

What are you working on now?

“I am currently working on finding a good balance of how to push myself without injuring myself. I have thrown out my back more times than I care to admit.”

What is your favorite FIXX memory?

“Every day at Fixx is a good day. As I said earlier I loved testing my max back squat. I love max days because it is fun to lift, but there’s also more time for hanging out with everyone.”

Do you have a favorite movement? Favorite WOD?

“My favorite movements are pull ups, rowing and power cleans, I don’t know of any WOD that I would say is my favorite.”

POPULAR POSTS

CrossFit Workouts for Week of 10/07-10/13/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with the newer benchmark, Andi, where you’ll coach athletes through high-volume weightlifting.

Follow that with a double-under and bike workout that will be both a mental and physical challenge.

Coach athletes through a power clean and thruster complex heavy day on Friday.

Wrap the week with three back-to-back AMRAPs for max reps.

CrossFit Workouts for Week of 9/30-10/06/2024

Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, athletes will take on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Have fun and be sure to log your scores so you can track and compare all your benchmarks!

CrossFit Workouts for Week of 9/23-9/28/2024

In September, we highlight Hero workouts, honoring individuals who lost their lives

Pump up yourself up for a mental and physical grind through a 3K row on Wednesday.

Thursday we celebrate Coach Mario’s birthday with a team workout involving two of his favorite movements.

We have a partner variation of the Hero workout Badger on Saturday as we round out this month’s focus.

Sunday we have with a muscle-up and thruster couplet that will continue to develop your skills with the movements.

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