CrossFit FIXX Member Highlight – Jeff Keeme!

Hear how Jeff has fallen for CrossFit over the past year!

“I got an invite from a couple friends that were enjoying the challenge that Bootcamp presented to them. I initially was not interested, but a bit of peer pressure got me to my first
early morning session.

My first impression of CrossFit FIXX was walking by after being at a Bear Canyon Pizza. This was well before participation in my first class. I remember seeing people jumping up and down on a box and that confused me. The view has changed in that I now understand the challenge of jumping up and down on a box. I’m presented with new challenges weekly and that’s a large part of the enjoyment.

The bright spot for me is just the general feeling of well-being. I felt pretty good prior to incorporating CrossFit into my weekly routine, but after nearly a year of CrossFit I couldn’t imagine going back to what I felt like before. Everything just feels easier after a CrossFit workout.

The intensity of my workouts I feel reflect the food choices I may have made the day prior. Dialing in my nutrition has been a challenge and is certainly one aspect I am currently focused on. I love that my wife Allison is enjoying CrossFit also. Every opportunity I have to join a class with her is my new favorite memory.”

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

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