CrossFit FIXX Member Highlight – Kyle Justice!!

We asked Fixx athlete Kyle Justice a few questions about his CrossFit journey..

What brought you to CrossFit in the first place? 

The efficient workouts and challenging movements peaked my interest. This was a stark difference to the monotonous triathlon training I was burned out on. 

What was your first impression? How has that changed? 

My first impression was how great of a workout I got in such a short amount of time. I was sore all over and felt good about myself. 

Much of those same feelings still exist, and I love the comradery. I find the 5am class to be so supportive and uplifting. I’ve realized I need to workout just as much for my mental health as I do my physical health. 

What was your first “bright spot”? (Positive moment) 

There has been so many, getting on the leaderboard for the first time was great. Becoming a coach and helping someone reach a new PR is a great feeling. 

What are you working on now? 

Being under 230 lbs. haha. My main focus is getting a good workout and overall health. I would also like to be as strong as Lisa Brady someday. 

What is your favorite FIXX memory? 

That is a tough one, seeing folks get their first HSPU, MU, or hit new PR’s is awesome. I recall doing the half marathon row with Matt Brady, that was fun and full of chafing. Lastly, the slumber party at Todd Hartman’s house. 

Do you have a favorite movement? Favorite WOD? 

I’ve always been a fan of Olympic lifting due to its complexity. My favorite workouts have always been Nancy and Amanda.  


Rowing – Sat, Dec 9

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges


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