CrossFit Fixx Member Highlight – Quinn Buza!

Check out his Fixx story!!

“What brought Mary and I to CrossFit in the first place was Mary was looking to get the kids into fitness program with the Manka’s….Todd Hartman was involved in the CrossFit classes with Dan and said it was a form of exercise he thought i would enjoy because it was so challenging and worked the body with so many variations of exercise….

My first impression was that it was going to be very challenging and It was going to be tough to keep up…. but, with all the comraudary, support and fantastic friendships….crossfit became very routine… and very exciting to be a part of…..

The first and most positive experience I can remember was a large partner WOD…20 people or so….music cranking… And massive support which was a blast!!! Could not wait to do it again…..

What I’m working on now is form…. Always trying to improve range of motion… perform exercises with the correct mechanics…. and avoiding injury… That way you get to keep going…. Don’t like missing classes, they are too much fun!!

Favorite CrossFit memory….is not a memory… it is all the memories from so many incredible workouts and hilarious mornings with ALL of my CrossFit family …untouchable!!

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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