CrossFit – Fri, Aug 4

Announcements

Kids & Teens class start times are changing to 3:45pm beginning August 7th.

Teens M & W 3:45 and Kids Tu & Th 3:45 Recurring class plans are available now!

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

AMRAP x 3 MINUTES

6 Jumping Air Squats

6 BB High Pulls

6 Alt. Elbow Punches

6 Scap Pull-Ups

Immediately into…

AMRAP x 3 MINUTES

6 High Hang Muscle Cleans

6 Front Squats

6 Kip Swings

6 TTB / TTS

Strength

Squat Clean (1.) Squat Clean*

1×2 (80%)

1×2 (85%)

3×1 (90%))

*Option Power or Deep Power. Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9.

(Score is Weight)

-Short Rest b/t P1 & P2-

Clean Pull (2.) Clean Pulls**

3×2 (100%))

**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 10.

(Score is Weight)

Week 5 of 8 Oly Cycle

Workout

“SUDDEN IMPACT” (Time)

FOR TIME
30 Toes to Bar
60 Hang Squat Cleans (95/65)
30 Toes to Bar

(Score is Time)

KG BB: (42.5/30)

Optional Cool Down

EMOM x 9 MINUTES (No Measure)

MIN 1 – 10 Alt. Wrist Push-Ups

MIN 2 – :25/25 Empty Barbell Quad Smash

MIN 3 – 1:00 Rebound Pose

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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