CrossFit – Fri, Aug 4

Announcements

Kids & Teens class start times are changing to 3:45pm beginning August 7th.

Teens M & W 3:45 and Kids Tu & Th 3:45 Recurring class plans are available now!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 3 MINUTES

6 Jumping Air Squats

6 BB High Pulls

6 Alt. Elbow Punches

6 Scap Pull-Ups

Immediately into…

AMRAP x 3 MINUTES

6 High Hang Muscle Cleans

6 Front Squats

6 Kip Swings

6 TTB / TTS

Strength

Squat Clean (1.) Squat Clean*

1×2 (80%)

1×2 (85%)

3×1 (90%))

*Option Power or Deep Power. Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9.

(Score is Weight)

-Short Rest b/t P1 & P2-

Clean Pull (2.) Clean Pulls**

3×2 (100%))

**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 10.

(Score is Weight)

Week 5 of 8 Oly Cycle

Workout

“SUDDEN IMPACT” (Time)

FOR TIME
30 Toes to Bar
60 Hang Squat Cleans (95/65)
30 Toes to Bar

(Score is Time)

KG BB: (42.5/30)

Optional Cool Down

EMOM x 9 MINUTES (No Measure)

MIN 1 – 10 Alt. Wrist Push-Ups

MIN 2 – :25/25 Empty Barbell Quad Smash

MIN 3 – 1:00 Rebound Pose

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx