CrossFit – Fri, Feb 10

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES (or 2 Rounds)

MIN 1 – :30 Row + 5 Good Mornings

MIN 2 – :30 Row + 10 Alt. Pike Shoulder Taps

MIN 3 – :30 Row + 5/5 DB Seated Strict Press*

*Switch to SA Push Press in 2nd Round

Into…

1-2 ROUNDS (time permitting)

5 PVC Pass Thrus or Around the Worlds

5 Snatch Grip Deadlifts

5 PVC Behind the Neck Snatch Grip Strict and/or Push Press

5 Hand Release Push-Ups

Strength – All

Metcon (Weight)

EVERY 1:30 x 6 SETS*

1 High Hang Power Snatch

+

1 Hang Power Snatch

+

1 Power Snatch

*Start Light-Moderate and build to Moderate.

Week 6 of 7 (Oly Cycle)

(Score is Weight)

Workout – Performance

Metcon (Time)

FOR TIME

40-30-20

Alt. DB Power Snatch (50/35)

20-20-20

Handstand Push-Ups*

40-30-20

Cal Row**

*Option for Strict HS Push-Ups

**Alt. Cals 35-25-15

(Score is Time)

KG BB: (42.5/30)

Workout – Fitness

Metcon (Time)

FOR TIME

40-30-20

Alt. DB Power Snatch (35/30)

20-20-20

Hand Release Push-Ups*

30-20-10

Cal Row**

*Option for Seated DB Strict Press or Pike Push-Ups

**Alt Cals 25-15-10

(Score is Time)

KG BB: (35/25)

POPULAR POSTS

CrossFit – Fri, Sep 29

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx