CrossFit – Fri, Jun 9

Brice Helms
• June 9, 2023
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

230609 (Calories)

– RX –

12 rounds for calories:

:30 bike

:30 rest

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

Same as RX’d

General Warm-up (No Measure)

Pizza delivery game | 10:00

5 sets x :45 pizza delivery game

• Perform :45 dynamic stretches between each set of the game:

– Alternating elbow-to-instep

– Alternating single-leg V-up

– Push-up to downward dog

– Leg swings/side

Stretching (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold