CrossFit – Fri, Jun 9

CrossFit Fixx – CrossFit

View Public Whiteboard

230609 (Calories)

– RX –

12 rounds for calories:

:30 bike

:30 rest

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

Same as RX’d

General Warm-up (No Measure)

Pizza delivery game | 10:00

5 sets x :45 pizza delivery game

• Perform :45 dynamic stretches between each set of the game:

– Alternating elbow-to-instep

– Alternating single-leg V-up

– Push-up to downward dog

– Leg swings/side

Stretching (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx