CrossFit – Fri, Nov 18

Announcements

Holiday Schedule Changes:

-Thurs, 11/24 – Beast Before the Feast at 6:30am!!

-Fri, 11/25 – 6:00a & 8:30a classes ONLY

Happy Thanksgiving!

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 ROUNDS

100m Run

10 Slow Paced Good Mornings (Narrow Stance)

10 Ring Rows

12 Glute Bridge-Ups

8 Cat Cows

INTO..

2 ROUNDS

100m Run

10 Slow Paced Good Mornings (Sumo Stance)

10 Scap Pull-ups

8 Kipping Swings

8/8 Single Leg RDLs

Strength

Romanian DeadLift (RDL) (10-8-6*)

*Start Light-Mod and build to Moderate-Heavy.

(Score is Weight)

Workout

RIPCORD (Time)

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift (185/135)|(135/95)

400m Run
KG BB: (85/60)|(60/42.5)

Last Seen: 6/18/2021

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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