CrossFit – Fri, Oct 21

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-Up (No Measure)

3 ROUNDS

10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*

10 Clean Deadlifts + High Pulls

20 Elbow Punches

10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar*

*Round 2 perform Burpees & Knees to Chest.

*Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar

Strength

Clean and Jerk (EVERY 1:30 x 10 SETS
2 Clean & Jerk*)

*Start Moderate and build to something Heavy. Clean can be either Squat or Power.

(Score is Weight)

Week 7 of 9

Workout

“CALIFORNIA DREAMIN” (Time)

20 ROUNDS FOR TIME

1 Power Clean & Jerk (185/135)|(135/95)

2 Burpees Over Bar

3 Toes to Bar

(Score is Time)

KG BB: (85/60)|(60/42.5)
Last Seen: 6/4/2022 (Remix of the Classic “California Lovin”)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx