CrossFit – Fri, Sep 15

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 7 MINUTES

1:00 Bike

7 Vertical Ring Row

7/7 Split Squats*

7 Barbell Strict Press

14 Alt. V-Ups

* Can be performed with Barbell

Workout

FOR TIME (Time)

60/50 Cal Bike

50 Back Rack Alt. Lunges (95/65)(65/45)

5 Rope Climbs

50/40 Cal Bike

40 Back Rack Alt. Lunges

4 Rope Climbs

40/30 Cal Bike

30 Back Rack Alt. Lunges

3 Rope Climbs

(Score is Time)

Finisher

2-3 SETS (No Measure)

8-10 Barbell Rollouts

12-15 Barbell Hip Thrusts

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx