CrossFit – Fri, Sep 15

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

AMRAP x 7 MINUTES

1:00 Bike

7 Vertical Ring Row

7/7 Split Squats*

7 Barbell Strict Press

14 Alt. V-Ups

* Can be performed with Barbell

Workout

FOR TIME (Time)

60/50 Cal Bike

50 Back Rack Alt. Lunges (95/65)(65/45)

5 Rope Climbs

50/40 Cal Bike

40 Back Rack Alt. Lunges

4 Rope Climbs

40/30 Cal Bike

30 Back Rack Alt. Lunges

3 Rope Climbs

(Score is Time)

Finisher

2-3 SETS (No Measure)

8-10 Barbell Rollouts

12-15 Barbell Hip Thrusts

-Rest As Needed b/t Sets-

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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