CrossFit – Fri, Sep 15

Brice Helms
• September 15, 2023
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 7 MINUTES

1:00 Bike

7 Vertical Ring Row

7/7 Split Squats*

7 Barbell Strict Press

14 Alt. V-Ups

* Can be performed with Barbell

Workout

FOR TIME (Time)

60/50 Cal Bike

50 Back Rack Alt. Lunges (95/65)(65/45)

5 Rope Climbs

50/40 Cal Bike

40 Back Rack Alt. Lunges

4 Rope Climbs

40/30 Cal Bike

30 Back Rack Alt. Lunges

3 Rope Climbs

(Score is Time)

Finisher

2-3 SETS (No Measure)

8-10 Barbell Rollouts

12-15 Barbell Hip Thrusts

-Rest As Needed b/t Sets-

(No Measure)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold