Announcements
4-week Nutrition Program begins Aug. 28th!
Go to crossfitfixx.com to register.
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
4 Inch Worms w/ Push-Up
4 Alt. Groiners w/ Twist
4/4 Moose Antlers
4 SLOW Scap Pull-Ups
Into…
AMRAP x 4 MINUTES
8 Alt. Jumping Lunges
4 Empty Barbell Cuban Presses
8 Kip Swings
4 Ring Rows or Jumping Pull-Ups
Strength
Split Jerk (3×1 (85-95%)*)
*Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9.
(Score is Weight)
Week 6 of 8 Oly Cycle
Workout
7 ROUNDS FOR TIME (Time)
7 Shoulder to Overhead (135/95)(95/65)
7 Up-Downs To Target*
7 Chest to Bar Pull-Ups or Pull-ups
*Ideally target is 6′ above reach.
(Score is Time)
KG BB: (60/42.5)
Optional Cool Down
2-3 SETS FOR QUALITY (No Measure)
10 Banded Ws
10/10 Single Arm Banded Rows
10/10 Single Arm Banded External Rotations
-Rest as Needed b/t Sets-
(No Measure)
