Announcements
Holiday Class Hours:
Saturday, 12/24 & 12/31 -CrossFit @8:00am
Monday, 12/26 – 8:30am & 5:00pm Only
Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only
Regular schedule resumes Monday, January 2nd. Happy Holidays!!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
1 ROUND
10 Cat Cows
10 Alt. Groiners
10 Push-Up to Pike
Into…
2-3 ROUNDS (Time Permitting)
5 Up-Downs Over Bar
5 Barbell RDL
5 Barbell High Pulls
5 Barbell Cuban Press
Strength
Clean and Jerk (ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Heavy*)
*Build up to and slightly past workout weight.
(Score is Weight)
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
Last Seen: 7/26/2022
