Announcements
Holiday Class Hours:
Saturday, 12/24 & 12/31 -CrossFit @8:00am
Monday, 12/26 – 8:30am & 5:00pm Only
Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only
Regular schedule resumes Monday, January 2nd. Happy Holidays!!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
30 Jumping Jacks
8 Shoulder Rolls Forward
8 Shoulder Rolls Backward
8 BB Strict Press
Into…
6 SETS (:20 ON/ :20 OFF)
SET 1 – Single Unders
SET 2 – Tall Jump Single Unders
SET 3 – Penguin Taps
SET 4 – Single-Single-Double Under
SET 5 – Single-Double Under
SET 6 – Double Under
Strength
Push Jerk (5-5-5-5*)
*Start Light-Mod and build to Mod-Heavy.
(Score is Weight)
Workout
Metcon (Time)
6 SETS
32 Double Unders
8 Shoulder to Overhead (155/105)|(115/75)
32 Double Unders
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
KG BB: (70/47.5)|(52.5/35)
