CrossFit – Mon, Dec 26

Announcements

Holiday Class Hours:

Saturday, 12/24 & 12/31 -CrossFit @8:00am

Monday, 12/26 – 8:30am & 5:00pm Only

Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only

Regular schedule resumes Monday, January 2nd. Happy Holidays!!

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 ROUNDS

30 Jumping Jacks

8 Shoulder Rolls Forward

8 Shoulder Rolls Backward

8 BB Strict Press

Into…

6 SETS (:20 ON/ :20 OFF)

SET 1 – Single Unders

SET 2 – Tall Jump Single Unders

SET 3 – Penguin Taps

SET 4 – Single-Single-Double Under

SET 5 – Single-Double Under

SET 6 – Double Under

Strength

Push Jerk (5-5-5-5*)

*Start Light-Mod and build to Mod-Heavy.

(Score is Weight)

Workout

Metcon (Time)

6 SETS

32 Double Unders

8 Shoulder to Overhead (155/105)|(115/75)

32 Double Unders

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

KG BB: (70/47.5)|(52.5/35)