CrossFit – Mon, Dec 5

Brice Helms
• December 5, 2022
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

200m Run

Into…

2 ROUNDS

8 Samson Lunges

8 Bird Dogs

8 Scap Pull-Ups

Into…

2-3 ROUNDS

8 Alt. Medball Lunges + Press

8 Alt. Medball Cossack Squats

8 Medball Sit-Ups

Strength

Back Squat (5-5-5*)

*Start Light and build to Moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1&2 – AMRAP of…8 Burpees + 12 Toes to Bar*

MIN 3 – Max Wall Balls (20/14)|(14/10)

MIN 4 – Rest

*Pick up where you left off.

(Score is Total Reps)

KB WB: (9/6)|(6/5)

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up