CrossFit – Mon, Jun 12

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 4 MINUTES

4 Alt. Groiners

4 Cat Cows

4 Air Squats w/ :02 Hold Each Rep

4 Alt. Elbow Punches

Into…

2-3 ROUNDS (Time Permitting)

200m Run

8 Empty BB Upright Rows

8 KB Goblet Squats

Strength

Metcon (Weight)

EMOM x 8 MINUTES*

1 Above the Knee Power Clean

+

1 Below the Knee Power Clean

+

1 Front Squat

*Start Light and build to Moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

200m Run

3 Hang Power Cleans (135/95)

4 Front Squats

(Score is Rounds + Reps)

KG BB: (60/42.5)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

1:00/1:00 Empty Barbell Quad Smash

1:00 Childs Pose

5/5 Half Kneeling Weighted Hip Shift*

-Rest as Needed b/t Sets-

*One knee in a kneeling position, the other leg is out at a 45-degree angle with toe pointed out, foot flat on the ground. Hold a KB in front or behind and maintain a tall chest. Shift towards the front foot and make sure the knee tracks in line with the toes.

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx