CrossFit – Sat, Apr 29

Announcements

Class Schedule Updates! Beginning week of May 1st..

12p CrossFit every Mon-Fri

 

New Saturday line-up

7a Barbell Club

8a Partner Workout

9a Rowing

Please plan accordingly.

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

New T-Shirt / Tank Pre-order is live now thru Wednesday May 3rd!See preorder form on front desk!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 8 MINUTES

20 Jumping Jacks

16 Band Pull Aparts

12 Alt. Groiners

8 Ring Rows

4 Push-Up to Pike

Extended Warm-Up – All

Metcon (No Measure)

3 SETS

10 Straight Arm Banded Push-Downs

5 Kip Swings

5 Reps of 1 Scap Push-Up + 1 Push-Up or Knee Push-Up

5 Slow Air Squats + 5 Fast Air Squats

-Rest as Needed b/t Sets-

(No Measure)

Workout – Performance

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
NOTE: New Benchmark.

Workout – Fitness

“CINDY (FITNESS)” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
6 Ring Rows
8 Push-Ups
12 Air Squats

(Score is Rounds + Reps)
NOTE: New Benchmark.

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

30 ROUNDS FOR TIME*

5 Pull-Ups

10 Push-Ups

15 Air Squats

*P1 completes a round while P2 holds a Plank or Wall Sit. Once P1 completes a round, partners switch.

(Score is Time)

Optional Cool Down

FOR QUALITY (No Measure)

5:00 Foam Roll or Barbell Smash of Choice

(No Measure)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx