CrossFit – Sat, Aug 19

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

2 ROUNDS

10 Alt. Box Step-Ups

8 Up-Downs + 2 Scap Push-Ups*

6 Knee Push-Ups + Down Dog

10 Tuck-Ups

*Complete the sprawl back of the Up-Down, complete 2 Scap Push-Ups, then jump up and stand.

Into…

2-3 ROUNDS (Time Permitting)

6 Slow Push-Ups

6/6 Single DB Suitcase Box Step-Ups*

6 Burpees

6 V-Ups

6 Box Jumps

*Hold DB in opposite hand of foot stepping up. Ex: If stepping up with your right foot, hold DB in left hand.

Partner Workout

IN TEAMS OF 2… (AMRAP – Rounds and Reps)

AMRAP x 28 MINUTES*

50 Hand Release Push-Ups

50 DB Farmer Alt. Box Step-Ups (Athlete Choice)

50 Synchro Burpees**

50 Toes to Bar

50 Box Jumps (24/20)

*P1 works while P2 rests. Split work as needed…except the Burpees. Those are done for 50 reps total, synchro (both athletes perform 50 at the same time).

(Score is Rounds + Reps)

Optional Cool Down

1-2 ROUNDS FOR QUALITY (No Measure)

100m EZ Walk

10 Cat/Cows

10 Alt. Bird Dogs

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx